At the heart of Body Combat technique are several types of martial arts - such as kickboxing , Muay Thai, Capoeira , Karate , Tai Chi and Taekwon -Do. This explosive mixture is put on ten music tracks that were built one after another with the alternation of power and aerobic exercise .
Hard lesson format includes the work of all the muscles of the body and requires a 100 -percent return, as the physical and emotional level. In the process of training is such a wonderful release of energy and emotion that by the end of the participants "battle " is absolutely no force.

Description:
BODY COMBAT - New adrenal training. Body Combat is based on the most effective techniques of different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture is collected in an efficient, high intensity and athletic class, passing under the motto: "Prisoners do not take it!". Body Combat requires a 100% return, but also brings a 100% result in both the physical and emotional level. Training includes work all the muscles of the body. Strengthened not only the arms and legs, but also abdominal and back. During the hour fitness battle burns huge amounts of calories. In addition, there is an intense cardiovascular workout, improves coordination, posture, speed-power performance and flexibility.

Description:
BODY COMBAT - New adrenal training. Body Combat is based on the most effective techniques of different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture is collected in an efficient, high intensity and athletic class, passing under the motto: "Prisoners do not take it!".

Description: Les Mills: Body Combat 07, 11, 12, 14, 16, 17, 30, 31
Level of preparedness: any
Training developed on the basis of the most effective techniques of a variety of martial arts: karate, kickboxing, tai chi and taekwondo. During a workout to strengthen all muscle groups, intensively trains the cardiovascular system, improves balance, posture, speed-power performance and flexibility. BODYCOMBAT helps get rid of excess weight in record time.

Description: Body Combat - A new training adrenals. Body Combat is based on the most effective techniques from different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture is collected in an efficient, high intensity and class athletic, passing under the motto: ''Prisoners do not take it. ''

Description: BODY COMBAT - New adrenal training. Body Combat is based IS The Most Effective techniques of different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture IS Collected year in efficient, high intensity and athletic class, passing ''under the motto:'' Prisoners do not take it! ''.

Body Combat A new training adrenals. Body Combat is based on the most effective techniques from different martial arts: karate, kickboxing, Tai Chi and Taekwon Do. This explosive mixture is collected in an efficient, high intensity and class athletic, passing under the motto: Prisoners do not take it.

Description:
Continuity and flow are key to this class. The action keeps coming and the exercise intensity continues through an empowering workout where focused fighters give their all.
A mixed martial arts warm-up focuses the mind on combat and prepares both the upper and lower body. Let the fight commence! Then fighters mix it up with combinations, including the stinging roundhouse and karate blocks, to confuse their opponent and seize the advantage.Jabs and crosses are all the go for the first power training track and jump kicks are back in the house big-time to help you deal with two opponents. Fighters form a circle to experience a boxer's training regime and go back to basics to master their punching technique.
Later, we have a special focus on the leg-conditioning kick kata. Kick slow with control first so you can really unleash when push comes to shove. The gloves come off for the Muay Thai track. This is where the intensity peaks before we move into a gruelling abdominals-only workout.
Then it's time to cool down safely with some extended stretching and wind up another awesome BODYCOMBAT experience. Don't forget: keep it real and stay with the fight!

Description:
Continuity and flow are key to this class. The action keeps coming and the exercise intensity continues through an empowering workout where focused fighters give their all.
A mixed martial arts warm-up focuses the mind on combat and prepares both the upper and lower body. Let the fight commence! Then fighters mix it up with combinations, including the stinging roundhouse and karate blocks, to confuse their opponent and seize the advantage.

Description: Les Mills: Body Combat 21-23
1. BODYCOMBAT 21
A landmark class in more ways than one, BODYCOMBAT 21 is set to explode onto the Les Mills world. The new release is the first from our new choreography team of Dan Cohen and Rachael Newsham and marks a stunning debut by the super-talented pair.

Description: Les Mills: Body Combat 07, 11, 12, 14, 16, 17, 30, 31

Description

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits.

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school.

Description:
Les Mills: Body Jam 44, 45 - Master Class:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits. This workout with repetitive combinations, each time adding a new movement, and you forget yourself in the dance! For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a workout system Les Mills, which means that in training exercises and music are the same, regardless of the coach, club, city and country where the occupation. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one move over and over again.

Description:
Les Mills: Body Jam 44, 45 - Master Class:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits. This workout with repetitive combinations, each time adding a new movement, and you forget yourself in the dance! For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a workout system Les Mills, which means that in training exercises and music are the same, regardless of the coach, club, city and country where the occupation. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one move over and over again.

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school.

Description:
BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.