Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:

"The Rough Guide Book of Brain Training" contains 100 days' worth of puzzles designed to give your brain a thorough work-out. Just 5 puzzles a day will lead to a smarter you. Combining favorites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books "The Rough Guide Book of Brain Training" answers mind-boggling questions such as 'does classical music make you more intelligent?' and 'can we slow down or stop the ageing of our brain?'. This guide is guaranteed to give your brain a thorough work-out.

Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:

Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:

"If you are the sort of person who would love to start a business of your own but have not yet dared to take the plunge because you have no idea of where to start, The Entrepreneurs Book of Checklists could go a long way to reducing the sense of panic and introducing some clarity and order into your life when you need it most." The Sunday Times Easy to navigate and simple to read, The Entrepreneurs Book of Checklists is not written to be read froom cover to cover, more to become an invaluable source of reference at every stage of the small business journey. As important as an evangelists bible, or a car mechanics workshop, this book will be used, heavily bookmarked and become a much worn friend.

Lays flat for easy use—the ultimate color reference guide. Now you have Lindas personal recipe book to mix any colors you can imagine. Learn how to make rainbows, subtle gradations, and unique patterns using common brands of dye, and then use your hand-dyed fabric for any project from quiltmaking to wearables to fiber art.

An ideal reference for both medical students and prospective parents, The Pregnant Body Book looks at the nature of human pregnancy, including how its changed through evolution, and explores the anatomy and physiology of both the reproductive systems.

The Little Black Book of Violence will arm you with the knowledge and good sense to make informed choices in hazardous situations. While some yahoo spewing insults about your favorite sports team is worlds apart from a drug-crazed lunatic lunging at you with a sharp knife in his hands and bloodlust in his eyes, there is a large gray area in between these two extremes where hard and fast rules do not always apply. This is where wisdom, oftentimes hard-earned wisdom, makes the difference between good decisions and bad ones.

Published in Philadelphia in 1876, this volume in the American Antiquarian Cookbook Collection provides information about recipes and other cultural information from the 100 years between 1776 and 1876, divided into four sections: Cookery, Medical Department, Farming and Agriculture, and Events, and was published to celebrate the nation’s first centennial. 1776-187: The Centennial Cook Book and General Guide contains over 1,000 recipes gathered by author Mrs. Ella E. Myers, who states in the preface, “To compile and issue a work of this kind that would be perfect, has been my particular aim, and, I believe that I have succeeded.” Myers confirms that “each and every” recipe has been “carefully analyzed and tested by me” to ensure the highest of quality.

For hundreds of years, the most popular books in the Western world next to the Bible were "bestiaries," fanciful encyclopedias collecting all of human knowledge and mythology about the animal kingdom. In these pages, eagles and elephants lived next to griffins and sea monsters. Now, in The Big, Bad Book of Beasts, award-winning author Michael Largo has updated the medieval bestsellers for the twenty-first century, illuminating little-known facts, astonishing secrets, and bizarre superstitions about the beasts that inhabit our world—and haunt our imaginations. Youll learn about the biggest bug ever, the smallest animal in the world, and the real creatures that inspired the fabled unicorns. Youll discover how birds learned to fly, why cats rub against your legs, and a thousand other facts that will make you look at nature in a wonderfully new way.

The worlds wildest collection of animal knowledge and lore!
Lions, and tigers, and bears . . . and dinosaurs, dragons, and monsters. Oh my!

Since its earliest days, The New Yorker has been a tastemaker–literally. As the home of A. J. Liebling, Joseph Wechsberg, and M.F.K. Fisher, who practically invented American food writing, the magazine established a tradition that is carried forward today by irrepressible literary gastronomes, including Calvin Trillin, Bill Buford, Adam Gopnik, Jane Kramer, and Anthony Bourdain. Now, in this indispensable collection, The New Yorker dishes up a feast of delicious writing on food and drink, seasoned with a generous dash of cartoons.

Scott Kelby, author of The Digital Photography Book, volume 1 (the world’s best-selling digital photography book of all time), is back with a follow-up to his volume 2 smash best seller, with an entirely new book that picks up right where he left off. It’s even more of that “Ah ha—so that’s how they do it,” straight-to-the-point, skip-the-techno-jargon stuff you can really use today to make your shots even better.

"If you are the sort of person who would love to start a business of your own but have not yet dared to take the plunge because you have no idea of where to start, The Entrepreneurs Book of Checklists could go a long way to reducing the sense of panic and introducing some clarity and order into your life when you need it most." The Sunday Times Easy to navigate and simple to read, The Entrepreneurs Book of Checklists is not written to be read froom cover to cover, more to become an invaluable source of reference at every stage of the small business journey. As important as an evangelists bible, or a car mechanics workshop, this book will be used, heavily bookmarked and become a much worn friend. Each checklist is backed up by supporting advice or a real life case study - see how the tips have already helped someone just like you. New to this edition: * Written for a wider audience to include social entrepreneurs * Contains new case studies * A new chapter covering online opportunities, and key topics including e-commerce and blogging * Useful documents to use and adapt as your own including sales letters, getting paid letters, and short cuts to help ypu prepare your business plan, cost your product / service and approach potential investors.

The worlds wildest collection of animal knowledge and lore!

Lions, and tigers, and bears . . . and dinosaurs, dragons, and monsters. Oh my!

For hundreds of years, the most popular books in the Western world next to the Bible were "bestiaries," fanciful encyclopedias collecting all of human knowledge and mythology about the animal kingdom. In these pages, eagles and elephants lived next to griffins and sea monsters. Now, in The Big, Bad Book of Beasts, award-winning author Michael Largo has updated the medieval bestsellers for the twenty-first century, illuminating little-known facts, astonishing secrets, and bizarre superstitions about the beasts that inhabit our world-and haunt our imaginations. Youll learn about the biggest bug ever, the smallest animal in the world, and the real creatures that inspired the fabled unicorns. Youll discover how birds learned to fly, why cats rub against your legs, and a thousand other facts that will make you look at nature in a wonderfully new way.

The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

How can Facebook help you promote your brand, products, and services? This book provides proven tactics that you can use right away to build your brand and engage prospective customers. With 500 million active users worldwide, Facebook offers a much larger audience than traditional media, but its a new landscape loaded with unfamiliar challenges. The Facebook Marketing Book shows you how to make the most of the service while skirting not-so-obvious pitfalls along the way.
Whether youre a marketing and PR professional, an entrepreneur, or a small business owner, youll learn about the tools and features that will help you reach specific Facebook audiences. Youll also get an in-depth overview, with colorful and easy-to-understand introductions to Profiles, Groups, Pages, Applications, Ads, Events, and Facebook etiquette.

How can Facebook help you promote your brand, products, and services? This book provides proven tactics that you can use right away to build your brand and engage prospective customers. With 500 million active users worldwide, Facebook offers a much larger audience than traditional media, but its a new landscape loaded with unfamiliar challenges.

Lays flat for easy use-the ultimate color reference guide. Now you have Lindas personal recipe book to mix any colors you can imagine. Learn how to make rainbows, subtle gradations, and unique patterns using common brands of dye, and then use your hand-dyed fabric for any project from quiltmaking to wearables to fiber art.