Les Mills - BodyJam 57 (2011)
English | AVI | XviD 1058 Kbps | 320 x 176 25fps | MP3 128 Kbps | 1hr 18min | 590 MB
Genre: Fitness
Description:BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits. This workout with repetitive combinations, each time adding a new movement, and you forget yourself in the dance!