Description: The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!

Description : A low-key - but surprisingly intense - workout that includes yoga, Pilates, Chi Gong and the Lotte Berk Method. It's a gently flowing series that builds strength and power as it energizes your body and releases stress. The program is team-taught by Elisabeth Halfpapp and Fred DeVito. One teaches the techniques while the other demonstrates the correct form. You get six distinct segments. The first three are mostly yoga with some added muscle toning. Then it's a Chi Gong / yoga blend followed by a Pilates core / glute series. The workout ends with a super-relaxing, deep stretch section.

The first work both in English and French aimed at all levels of yoga practitioners, this Ashtanga Yoga video features Darby's near-weightless gliding flow, while his student Nicole provides a counterpoint to show how beginners can approach the Primary Series of Ashtanga Yoga.

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti—the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use “yoga menu”—filled with a rich variety of moving postures, meditations, and shavasana relaxations—and then press “play” to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute “tune-up sessions” to extended hour-long yoga immersions. All on one in-depth DVD, Yoga Shakti guides viewers through

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti-the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student.

The first work both in English and French aimed at all levels of yoga practitioners, this Ashtanga Yoga video features Darby's near-weightless gliding flow, while his student Nicole provides a counterpoint to show how beginners can approach the Primary Series of Ashtanga Yoga.

Scott Sonnon's latest TACFIT strength, conditioning, flexibility, and flow programs. One focusing on bodyweight exercises using simple parallette bars, the other his patented clubbells. Includes instructional and follow-along videos for both programs, warmups, cooldowns, diet manual, yoga video, core strengthening and awareness videos, weightloss "Furnace" videos, myofascial release videos and much much more. Manuals are in .pdf format, videos are in .m4v format.

You will be led through a sequence of dynamic and static yoga postures with detailed, clear instructions throughout on how to achieve each posture in a safe way. This DVD concludes with a guided relaxation meditation to complete your practice.

Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The pilates elements give you strength and muscle definition while the yoga offers flexibility, along with relaxation and meditation. The book aims to help you achieve the toned body you want in 28 days following the simple workouts under the guidance of yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which parts of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing.

Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The pilates elements give you strength and muscle definition while the yoga offers flexibility, along with relaxation and meditation. The book aims to help you achieve the toned body you want in 28 days following the simple workouts under the guidance of yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which parts of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing.