Bollywood to Bollydance: Capturing the thriving and phenomenally engaging movement found in the vastly popular Indian movies worldwide, Bollywood dance is bringing audiences everywhere to their feet! Now, guiding you through combinations rich in character and color, internationally acclaimed dancer and choreographer, Meera Varma, brings you to your feet once more, keeping you in step with her own signature cinematic style! Showcasing Bollywood Dance's exciting blend of classical Indian, folk and western dance influences, Meera will teach you all the same dance moves that have lead her to award-winning success on the stage and screen, making you look and feel like a bonafide Bollywood movie star! Includes a warm up, cool down, complete dance instruction, an energetic and sultry workout, and the world premier of an exclusive Performance Music Video "Maya" as the highlight Bonus Feature! "Lights...Camera...Dance!" Approx 71 Mins.

Description:
Keeping with the tradition of Cathe's first two Interval Max workouts, the 32 count step combos will each be repeated 6 times before moving into the intensity blasts. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, the recovery time between some of the "milder" intervals has been reduced. A cool down will follow the last blast, and a relaxing stretch will complete the workout.

Description:
Step Blast follows a format of warm-up (7 minutes), three step segments (total of 35 minutes), a step blast challenge (13 minutes), and a cool down/stretch (5 minutes). Step, Jump & Pump begins with a warm-up, then 16 minutes of step. This step routine is packed with choreography (some new, some familiar). After the step routine, you'll move on to the 40-minute hi/lo circuit workout--5 minutes of easy-to-follow hi/lo followed by 5 minutes of thorough weight training. After the circuit segment, you'll conclude your workout with abs (6 minutes, no equipment needed) and a stretch (5 minutes).

Description:
This program as of part of Gold Signature Series.
The COMPLETE WORKOUT will get your body in shape and keep it there! It is 60 invigorating minutes that start with a warm-up to get you redy; my best combination of high energy, low impact aerobics for cardiovascular fitness; floor exercises to tone all muscules; and a soothing cool-down to keep you flexible.

Description:
A WARM UP Walk to get your ready to move fast!
A brisk pace averaging 4 or 5 mph
Mile Markers allow you to choose 1, 2 or 3.1 Mile Walk!
Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
A COOL DOWN WALK and healthy stretch to end!

Description:
Continuity and flow are key to this class. The action keeps coming and the exercise intensity continues through an empowering workout where focused fighters give their all.
A mixed martial arts warm-up focuses the mind on combat and prepares both the upper and lower body. Let the fight commence! Then fighters mix it up with combinations, including the stinging roundhouse and karate blocks, to confuse their opponent and seize the advantage.Jabs and crosses are all the go for the first power training track and jump kicks are back in the house big-time to help you deal with two opponents. Fighters form a circle to experience a boxer's training regime and go back to basics to master their punching technique.
Later, we have a special focus on the leg-conditioning kick kata. Kick slow with control first so you can really unleash when push comes to shove. The gloves come off for the Muay Thai track. This is where the intensity peaks before we move into a gruelling abdominals-only workout.
Then it's time to cool down safely with some extended stretching and wind up another awesome BODYCOMBAT experience. Don't forget: keep it real and stay with the fight!

Walk At Home DVD: With Weight Watchers, walking at home is easy, upbeat and fun. Rain or shine all you need is this DVD and a pair of sneakers. We've included 4 different timed segments so that it's easy to get started, stay active and keep motivated. Complete Walking Guide: This 50-page booklet gives you walking tips to maximize your walking efficiency and safety. The Complete Walking Guide also includes a 23-week walking program to help you progress and build up your stamina! # Walk On-the-Go CD Walking outside? Take a personal trainer with you as your walking buddy with this walking CD featuring instruction and motivation from a top fitness coach! ? 20-Minute Walk ? 30-Minute Walk ? 40-Minute Walk ? 10-Minute Walk - a great starting walk you can use to build up your stamina ? 20-Minute Walk - stay engaged as we add a few movements to maximize your walk ? 30-Minute Walk - keep up your stamina and maximize your fitness ? 10-Minute Power Walk - to add a little challenge when you only have a little time Each walking segment includes a warm up and cool down.

Enjoy Tanya’s expert advice on warm-up and cooldown routines and specially handpicked songs that will shift your students into gear, then wind them down and "leave them floating."

Enjoy Tanya’s expert advice on warm-up and cooldown routines and specially handpicked songs that will shift your students into gear, then wind them down and "leave them floating."

Storyline: In order to let things cool down from their latest heist, Popeye and his group of thieves go to Macau on a job. But the mastermind behind this job is none other than Popeye's old partner Macau Park, who escaped with 68kg of gold several years ago on their last job together. Macau Park brought Chinese thieves as well but little did they know what Macau Park planned for each one of them. His plan takes an unexpected turn when Popeye brings Pepsi, a genius safe-cracker and old flame of Macau Park, to settle the old score. The thieves' target is a $20 million diamond known as 'Tear of the Sun', kept safely away in a casino, brought there to be sold by a notorious Chinese fence. While working together to steal this fabled diamond, they all have their own agenda to keep the diamond for themselves. But who will succeed and live to see another day?

In order to let things cool down from their latest heist, Popeye and his group of thieves go to Macau on a job...

In order to let things cool down from their latest heist, Popeye and his group of thieves go to Macau on a job...