3 levels: beginner - intermediate - advanced. Very thoroughly! Fundamental and Completed!
For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

3 levels: beginner - intermediate - advanced. Very thoroughly! Fundamental and Completed!
For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

Now everyone can be Bruce Lee !

An all new Shaolin Workout DVD from Shifu (Master) Yan Lei uses the exercises taught to novices at the Shaolin Temple in China, to show you how to tone your body, increase fitness, build flexibility and focus your mind.

An all new Shaolin Workout DVD from Shifu (Master) Yan Lei uses the exercises taught to novices at the Shaolin Temple in China, to show you how to tone your body, increase fitness, build flexibility and focus your mind.

An all new Shaolin Workout DVD from Shifu (Master) Yan Lei uses the exercises taught to novices at the Shaolin Temple in China, to show you how to tone your body, increase fitness, build flexibility and focus your mind.

Now everyone can be Bruce Lee !

An all new Shaolin Workout DVD from Shifu (Master) Yan Lei uses the exercises taught to novices at the Shaolin Temple in China, to show you how to tone your body, increase fitness, build flexibility and focus your mind.

3 levels: beginner - intermediate - advanced. Very thoroughly! Fundamental and Completed!
For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

When President Yuen of the new Chinese Republic demands that the Shaolin Temple give up the precious Golden Sutra of Da Mor, the Shaolin monks rejected Yuens edict. As Yuen enlists the help of Ninjas to destroy all oppositions, it is now up to the elite Shaolin fighter guards to save the Temple and its priceless artifact!

Splashing Hands, developed at the Shaolin Temple in the late 1700's, is a close in fighting system of kung-fu. It was taught to those monks who were in charge of guarding the temple gates. Splashing Hands, named for the way the hands move as if one is shaking water from them, is valued for its explosive, high-speed hand and footwork and its simultaneous offensive and defensive techniques. Historically, only a relatively small number of students learned this system. Even after Splashing Hands was introduced to fighters not associated with the Shaolin Temple, it never became a widely-practiced art. Those who knew the effectiveness of the system were reluctant to share their knowledge with others. Because of this secrecy, it is unknown whether or not Splashing Hands is still practiced today on the Chinese mainland. We do know the style was brought to Taiwan in the late 1940's and early 1950's, where a former nationalist army general taught a selected few students.

Shi Debiao, The 31st generation Disciple of Shaolin Temple, person we said that can throw thousands of darts in one time. He learned Wushu handed down from his ancestors when he was just a little boy, and then he treated Suxi master, the abbot of Shaolin Temple as his teacher, and began to learn the authentic Shaolin Kongfu, He joined this Kung fu with every kinds of weapons and make these weapons to raise to a new level, and he is praised by Wushu area people and audiences. It is good to practice this set for keeping body agile when exercising the hidden weapons.

Shaolin Big Arhat Quan is one of the excellent tradition routines of Shaolin Temple. Its structure is very strict, and its frame is steady. When demonstrating, it has the firmness contenting with softness, pushing the force quickly and linking, the movement is rising and falling with the clearness of silence and moving , in the style, it has the feel of Buddhim, suitable for the person who has certain wushu base to practice.

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.