Download Ostergaard Glen (Les Mills) - Body Pump 68 Master Class

BODYPUMP 68
It puts more emphasis, for example, the sheer force of the chest track, the emphasis on power in the Back Track and overall, you will get a huge cardio blast. There are also some cool new moves in the triceps movements and strokes Abs. Watch for lots of singles and late half-time in combination with a strength of the slow track Squats. The six sets of Singles will increase your heart rate, burn calories and help you get in shape faster!

The heavy beat and uplifting Big Girls Do not Cry really powers you through this great interval training session. The new tempo in the track belt is half Slow Down - it's control and it is difficult! Attention for the 4 Clean & Presses in a row in the Back Track. It's intense! This will raise the heart rate and bring a huge power-training effect to this track.

No bar is used in the Triceps Track - instead, the focus is on Kickbacks, pumps and extensions sitting and you'll be able to sing on The Veronicas' Hook Me Up. Again, the lower half are the killers of the runway, but biceps give it your all because the song is short.

A remix of Listen To Your Heart you go through the drive-end is the way killer who slits. Your legs will be hammered with the front slot-Stepping pulses and then you give all that is left to the new movement - the Front Squat. You place the bar on the front of your shoulders which gives you a whole new feeling in your legs and helps you maintain a perfect back position when squatting.

Plate Crunch abdominal track adds resistance to your six pack. Live from the gym, this resistance is real abs work at its best and seal the agreement BODYPUMP 68.