BODY STEP - choreography, intensity, dance! To date, one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops endurance.

Description:
BODY STEP - choreography, intensity, dance! To date, this is one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops vynoslivost.Danny multimedia CD is designed for trainers working on systems Les Mills - Body Systems in Latin America. Do not try to burn it to disk, this handbook is designed for use on your computer.

BODY STEP - choreography, intensity, dance! To date, one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops endurance.

BodyStep - choreography, intensity, dance! To date, this is one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops endurance.

BODYSTEP - choreography, intensity, dance! To this day, is one of the most effective workouts to lose weight. Due to the continuous rise of the step of increasing the load on leg muscles - exercises strengthen the muscles of the front and back of the thigh, buttocks and leg. Exercises to improve mobility of joints, arches form, balance rail and you will burn more calories. Step Aerobics beautifully enhances the shape and develops endurance.

Description

BODY STEP - choreography, intensity, dance!Today it is one of the most effective workouts for weight loss.Due to the continuous rise of a step increases the strain on your leg muscles - the lessons reinforce the muscles of the front and back of the thigh, buttocks, legs.Exercises develop the mobility of the joints, arch form, balance and allow the train to burn more calories.Step Aerobics great shape improves and develops stamina.

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.

Tracklist:

01. Jazz Saxophone
02. Cool Sax Groove
03. Funk Dog
04. Late Night Touching
05. Pinstripes
06. Song for Kirk Whalum
07. Mystery Man
08. West Coast Crusin
09. Heart Land
10. Doctor Saxophone
11. Im Right Here
12. A Good Buzz
13. White Shoes
14. My Love and My Life
15. Funkin Gruvin
16. Savannah Nights
17. We Just Knew
18. Always by Her Side
19. Dirty Dons Lounge Around
20. Lickity Split
21. Mountain Stream
22. Blackberries
23. When Lights Are Low
24. Leonardos Saxophone
25. Hidden Jewel
26. Lavendar Fields
27. Dream Life
28. Love Groove
29. Saxtini
30. Coltrane Reeder
31. Blues for a Cat, Man
32. Bettys Big Bouncing Ball
33. Soul Provider
34. Afternoon Rain
35. Always
36. Drama Queen
37. Sweet Trip
38. Family Life
39. The Blue Light of Love
40. Caramel Kisses
41. The Goodbye Gift



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